๐Ÿ‘‰Hormonal Ladies Yoga

๐Ÿ‘‰Spiritual Yoga

๐Ÿ‘‰Prenatal Yoga

๐Ÿ‘‰Young Girls Yoga

๐Ÿ‘‰Yoga mom-baby

๐Ÿ‘‰Fibromyalgia yoga 

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Each type is very simple but very invigorating and empowering

it is suitable for all, from 0 to 100 years.

My yoga does not include complex but very simple positions that act on a hormonal level

to strengthen the body or to heal it.

it is a yoga that will help you connect with your Feminine Power ...

it will help you connect with the lunar rhythms ๐ŸŒ›๐ŸŒ•๐ŸŒœ that we women need for

our hormonal and emotional balance ...

My lesson lasts 1 hour and 30 minutes and takes place around a large Central altar, Candles, aromatherapy, motivational phrases (see photos).

 

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During my classes I play my various Shamanic drums which help us connect with our heartbeat and tune into the heartbeat of Mother Earth.
 

๐Ÿ’• in each class you will work and strengthen your pelvic floor
๐Ÿ’• you will experiment various breathing techniques depending on the objective of the lesson,

๐Ÿ’• You will work with the Chakras to allow your hormonal system to be perfect and stay healthy ...
๐Ÿ’• you will experience the chanting of healing and rehabilitating mantras,

๐Ÿ’• we will sing Sacred Female mantras to release our hidden feelings,
๐Ÿ’• you will experience the vibrations of my healing Tuning forks,

      all perfectly mixed to balance your hormonal system, loosen and tone your muscles,                                                   strengthen your spine, increase your well-being

 

The proven benefits of my classes, depending on your age are:
๐Ÿ’• Elimination of hot flashes and symptoms typical of menopause
๐Ÿ’• Reduced elimination of PMS ....
๐Ÿ’• Regularization of the menstrual period
๐Ÿ’• Stress reduction
๐Ÿ’• Improvement of blood circulation

๐Ÿ’• elimination of swelling, hemorrhoids ...
๐Ÿ’• Restoration of vaginal pH .. prevention of candida ...
๐Ÿ’• Reactivation and rehabilitation of the pelvic floor
๐Ÿ’• Rebalancing of women's power centers
๐Ÿ’• Relief for joints, back, muscle extension ...
๐Ÿ’• Strengthening of the immune system

๐Ÿ’• General well-being

๐Ÿ’• Prepare for childbirth : we will consciously prepare our mind, we will relax and open our body to labor, we will open our hearts to the emotions and energies of the 9 months and we will prepare our soul to welcome our baby from beyond ... ๐Ÿ’• Prenatal Yoga, Moon to Moon ๐ŸŒ›๐ŸŒ•๐ŸŒœ
 

PRENATAL YOGA 

In one Course ... the benefits of multiple disciplines to Accompany, support and maintain your 9 months

in physiology and prepare you optimally for the time of delivery ....

as only an HOLISTIC MIDWIFE  knows and can do ...

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๐Ÿ’•you will learn the correct breathing for 9 months and for labor,
๐Ÿ’• you will learn to activate the pelvic floor so as to avoid the famous cut at the time of delivery,
๐Ÿ’•you will learn visualizations and relaxation techniques so as to get prepared physically

   and mentally at birth
๐Ÿ’• you will learn the famous and important MotherHood  Song,
๐Ÿ’•you will learn the correct positions to shorten the time of your labor and to reduce the typical problems  of the 9 months such as back pain, symphysis pains, vomiting, nausea,
๐Ÿ’•you will learn the correct boost to accompany your child to the world in a gentle way ...

 

in short, a complete course AS ONLY ONE MIDWIFE  CAN DO IT to reach the pre-set goals we will use:

๐ŸŒ›๐ŸŒ•๐ŸŒœRespiratory re-education

๐ŸŒ›๐ŸŒ•๐ŸŒœGravitational gravity Hata yoga 

๐ŸŒ›๐ŸŒ•๐ŸŒœRe-equilibrium of the Energy Centers

๐ŸŒ›๐ŸŒ•๐ŸŒœTeaching of 6 Makko-ho and Dosha divided by trimester of pregnancy

๐ŸŒ›๐ŸŒ•๐ŸŒœArt Therapy

๐ŸŒ›๐ŸŒ•๐ŸŒœMusic therapy applied to exercise

๐ŸŒ›๐ŸŒ•๐ŸŒœChromotherapy applied to 9 months

๐ŸŒ›๐ŸŒ•๐ŸŒœPlantar self-reflexology techniques to attenuate and prevent the classic gravidic disorders

๐ŸŒ›๐ŸŒ•๐ŸŒœActivation and discovery of the pelvic floor

The physical activity aimed at the time when the pregnant woman is located allows:

the dissolution of tension, the work of introspection, helps to make a conscious choice, to find an answer, to listen internally, to know oneself in a deeper way, to strengthen one's inner resources, to support the opening of pregnancy and to prepare physical and mind at birth and all that follows.

 

It therefore helps to work on all bodily, behavioral, emotional, hormonal levels coming to directly influence your endocrine balance, neurovegetative, placental function allowing you to help you free Endorfine ...

 

 Studies show that these tecniques  have a strong prevention impact compared to many complications:

๐ŸŒ›They promote placental circulation

๐ŸŒ›They encourage maternal adaptation

๐ŸŒ›They tone up the muscles without tiring them

๐ŸŒ›They promote a healthy circulation of blood

๐ŸŒ›They balance the neuro-endocrine system

๐ŸŒ›They stabilize emotions

๐ŸŒ›Promote the correct presentation of the fetus, helps him to put himself upside down

๐ŸŒ›They prevent back pain with related pelvic tensions

๐ŸŒ›They prevent premature birth

๐ŸŒ›They help to contain the child

๐ŸŒ›They teach awareness to the woman

๐ŸŒ›They help to recognize areas of "tension and imbalance" in the body

๐ŸŒ›Increased flexibility and relaxation capacity

๐ŸŒ›Mitigate the classic "nuisances" of pregnancy: nausea, vomiting, headache, swelling, heartburn

๐ŸŒ›They help to manage the dynamics of labor and delivery because it works like the contraction and relaxation pain we will see

๐ŸŒ›They help to control postpartum depressive states

๐ŸŒ›prepare for the "giving birth" experience

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This and much more in our meetings, because prevention makes the difference !!!!

 Moon To Moon - Woman Care

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       Mount Carmel  Lodge -  Latton -  A75 HF40  

                  on the gps write Moon to moon

                           

                           0834000999

                 

 

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